Getting a perfectly toned body doesn’t rely on vigorous workout
and steroids, it primarily depends on the right technique. Rajesh
Sharma, Fitness
Trainer from Mumbai lists out some easy techniques to get a beefy
biceps like Salman Khan and muscular chest muscles like Arnold
Schwarzenegger or Vin Diesel.
Since you are just a beginner, before taking up vigourous challenges,
train your mind and allow your body to develop. Only if you think your
body can take up a certain challenge then go for it. Achieve your goals
slowly and systematically. If your body needs rest, try working out the
next day but never over stress your body.
